Amount of Fiber, total dietary in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
In 100 g (Grams) of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) there is 2 g of Fiber, total dietary. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Cocoa, dry powder, unsweetened
|
37 g
|
37%
|
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is a type of Cereal Grains and Pasta. The most significant nutrients in Spaghetti, protein-fortified, cooked, enriched (n x 6.25) are listed below.
Water
|
59.73 g
|
59.73%
|
Energy (calorie)
|
164 kcal
|
|
Energy (joule)
|
686 kJ
|
|
Protein
|
8.86 g
|
8.86%
|
Total lipid (fat)
|
0.21 g
|
0.21%
|
Ash
|
0.31 g
|
0.31%
|
Carbohydrate, by difference
|
30.88 g
|
30.88%
|
Fiber, total dietary
|
2 g
|
2%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.72 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
50 mg
|
0.05%
|
Potassium, K
|
42 mg
|
0.04%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.5 mg
|
|
Copper, Cu
|
0.084 mg
|
|
Manganese, Mn
|
0.417 mg
|
|
Selenium, Se
|
25.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.298 mg
|
|
Nutrients in Spaghetti, protein-fortified, cooked, enriched (n x 6.25)